Introducing The Summer Shape Up Challenge for Women
Ditch The "Winter Bod",
Get Toned, Get More Energy, While You Look and Feel Amazing For Summer!
In Just
6 Weeks Or
Less
With Our 6-week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!
In Just
6 Weeks Or
Less
Hurry Up! 9 Spaces Left
Your spot will be reserved for:
We Are Here To Get You Feeling &
Looking Great In Time For Summer!
Get into amazing shape in a short space of time!
Gain more energy and stop feeling sluggish throughout the day
Build your strength levels and at the same time tone up
Decrease stress levels to an all time low & sleep better
Tone up, tighten those looser areas
Fit into your clothes better
Be happy with how you look and feel in Summer 2026
How We Get You Your Dream Results...
Training Around
Your Needs
This isn’t a typical gym membership
where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences & experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so
we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food & drink you enjoy the most.
Accountability To Keep You Going
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
"This isn’t just a gym. It’s where you rebuild yourself."
FAQ About The 6-week Summer Shape Up Challenge
What if I haven’t exercised in a long time or not at all?
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
What results can I expect to get at the end of the 6 Weeks?
6 Weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
I have a pre-existing injury, I don’t want to make it worse or have any setbacks.
A lot of people that come to us for the first time have pre-existing injuries, which is why we offer everybody an in-person assessment beforehand so we can tailor our coaching to your individual needs as best as possible. We also have on-site physios who work closely with our coaching team to ensure you can train safely, build strength for the future, and progress without pain or discomfort.
What if I can’t make it into your facility for sessions?
If you’re unable to attend physically, don’t worry — we’ve got you covered. If you’re away on holiday, we can provide hotel-modified training sessions to help you stay on track while you’re away. We’ll also continue to keep you accountable with our ongoing support and weekly emails so you can maintain momentum wherever you are.
A Personal Message From Andrea
Hello, I'm Andrea, and I've been helping women transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why can't I just stick to something?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel so out of place in fitness environments?
Why can't I find something that actually works for me?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programs aren't designed for beginners. They throw you in with people who've been training for years and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the 6-week Summer Shape Up Challenge. A place where everyone is starting from scratch. Where you're surrounded by women who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
- Andrea
Coach, THRIVE Personal Training & Health
What People Say About Us
These Local Residents Tried Various Diets & Boring Workouts That simply
Jenny Ferguson
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend THRIVE Personal Training & Health over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
⭐⭐⭐⭐⭐
Maria Martins
"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, THRIVE Personal Training & Health gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
⭐⭐⭐⭐⭐